A mass gainer is a dietary supplement designed for those who struggle to gain muscle and body weight through whole foods. It provides a blueprint of protein, carbs and healthy fats in an easy-to-mix shake. Mass gainers also provide extra calories, which can help create a positive energy balance in the body that fuels muscle growth rather than storing body fat. Often, mass gainer contain up to 1,000 calories per serving.
What’s the best pill for weight gain?
This is particularly important for those who have difficulty weight gain pills. These are often athletes or highly active individuals who burn so many calories daily that it’s difficult to gain weight through whole foods alone. Others may have a natural tendency to store more body fat, or simply have speedy metabolisms. In all these cases, consuming an appropriate amount of calories each day is key to gaining muscle and building mass.
In addition to delivering an optimal ratio of proteins, carbohydrates and fats to support muscle growth, most mass gainers include complex carbs such as maltodextrin. This low-sugar compound helps to add calories without putting extra strain on the digestive system. This can make it a more effective option than some nutrient-deficient junk foods such as doughnuts, burgers or pizza.
Using a mass gainer does require patience, though. It can take a few weeks before you start to see significant muscle gains, especially if you are training with progressive overload. The most crucial factor is to track your calories so that you’re consuming enough of a surplus each day (400 kcal above maintenance to build muscle, 200 kcal under to shed excess fat). Use BarBend’s calorie calculator to determine the perfect bulking caloric intake for you.